Do you find yourself constantly rushing out to job sites, responding to emails late at night, and taking calls on the weekends?
In this episode, I’m joined by coach Marsha Sewdass, and we’re talking all about boundaries.
If you feel like work is encroaching on every hour of your day and you don’t have the time for your personal life that you wish you had, you probably don’t have enough boundaries in place, at least not ones that you’re sticking to.
Marsha and I are here to remind you that it’s okay to establish business hours, and you don’t have to answer every question or solve every problem as soon as it arises. You need to be protecting your time and well-being if you want to be able to show up as your best self at work and at home.
We’re addressing why boundaries are so important, how to decide what you want your boundaries to be, and why your boundaries might be failing.
Topics We Cover in This Episode:
- The definition of boundaries
- What causes boundaries to be crossed
- How to establish and communicate your boundaries
- Getting clear on your boundaries
- Why you should set up business hours
- The importance of prioritizing self-awareness and self-care
- Why we break our own boundaries
- Steps you can take to start establishing boundaries
You deserve to have time for yourself outside of your business. If you’re thinking about your design jobs 24/7, it’s time for a change. I hope this episode gets you thinking about how you can start introducing healthy boundaries to your life.
In Part 2 of this episode, Marsha and I will be getting into the nitty-gritty of how to set boundaries, so don’t miss it!
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